When we sit inside our story, we can weave these threads of continuity... But when we look directly at the phenomenology - at the moment by moment movement - we find there is nothing substantial there. This is the point where meditation really opens up.
When we sit inside our story, we can weave these threads of continuity, the past, the present, the future, our plans, our hopes. We have a kind of composite map of the world that seems to spread out with meaning. But when we look directly at the phenomenology - at the moment by moment movement - we find there is nothing substantial there; that the body is not a fixed thing but it is a site of experience which is dynamic and unfolding—and similarly with the field of perception opened up through the senses: sensation, colour, light, sound coming and going, coming and going.
But the storyline about what we see, that has much more continuity... This is the point where meditation really opens up. We see the stream of assumptions and interpretations which we wrap around ourselves like a duvet, cosily fall asleeping, while feeling we are very awake!
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